4 Week Fit, Toned & Fierce
- This program specifically targets weight loss, toning & overall fitness levels
- Train from Home! Only A Pair of Dumbbells is required
- Choose from app access or PDF home workouts, includes weekly training plans
- Community group accessible on the App choice
- Downloadable PDF Meal Plan, includes weekly meals
- Easy & Affordable Meal Options with Shopping Lists
- Healthy Recipes, winter friendly!
- Standard or Plant based Meal Plans
- Women’s challenge!