4 Week Fit, Toned & Fierce



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  • This program specifically targets weight loss, toning & overall fitness levels
  • Train from Home! Only A Pair of Dumbbells is required
  • Choose from app access or PDF home workouts, includes weekly training plans
  • Community group accessible on the App choice
  • Downloadable PDF Meal Plan, includes weekly meals
  • Easy & Affordable Meal Options with Shopping Lists
  • Healthy Recipes, winter friendly!
  • Standard or Plant based Meal Plans
  • Women’s challenge!